How Does Garmin Calculate VO2 Max? [with Exact Guidance]
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Many athletes, sporters, and gymnasts love to use Garmin VO2 Max since it can save more databases like computer monitoring devices.
It is a common smartwatch feature many people used to improve their personal training. Yet, it’s natural that if you’re a new user of Garmin VO2 max, you can’t measure them correctly.
Keeping these in mind, I shared the depth preview of how does Garmin calculates VO2 Max.
So, continue this blog to understand them properly. I discussed all the measurements here with 100% accuracy so that after finishing this blog, you can check and measure all the recorded data and make improvements yourself.
VO2 Max works through parameters that can track your present respiratory system. As determined by the American Heart Association (AHA) in 2016, it is a reliable and accurate method for checking the user’s general health condition.
They even found this feature more potent than other predictors like blood pressure, type 2 cholesterol, smoking, etc. VO2 Max is a compelling motivation for people who want to become a pro in their regular workouts.
Undoubtedly, any hard work pays off, and your fitness is getting improved in the long run. This little magic wand reminds you of a personal assistant and grooms you as a professional couch.
In case you’re buying a Garmin wristwatch, you are most probably familiar with the great traits like VO2 Max, which many athletes, sportspeople, and serious gymnasts enjoy.
VO2 Max is an attribute working to measure the highest rate of oxygen employed by the user while exercising, running, or stepping.
Below is the direct proclamation of using such details fruitfully.
Step 1: Turn on Watch & Enter Personal Details
Measuring personal information in Garmin VO2 Max requires your personal information, height, weight, and all.
So, it would be best if you turned on the watch, then switched to the VO2 Max pop-up to start counting.
Scrolling down and filling in all the personal details that the Garmin VO2 Max asks. After putting them on, wear them in your hand.
Step 2: Do Activities for Sometimes
Remember that using both Garmin VO2 Max with chest straps may produce different data sometimes.
Meanwhile, running, cycling, and walking VO2 Max also vary and would be tracked differently by the Garmin watches. So, check them also.
1. Recording Time for Running
If you’ve recently tested the Garmin VO2 Max, run non-stop for about 10-15 minutes. This way, one can easily understand how it works and measure your daily activities.
While running, it will catch it and record it. The length usually depends on the Garmin GPS model you own.
2. Recording Time for Walking
For walking, Garmin VO2 max track your 10 minutes of activities or longer. It sometimes depends on the watch models.
For example, Garmin Vivo-sport increases up to 15 minutes. Consequently, you must walk for at least 10-15 minutes for the watch to be able to keep track of your complete activity.
3. Recording Time for Cycling
Garmin is an excellent option for cycling athletes. And the VO2 Max will imply accurate pre-recording systems for this too. Yet, before cycling VO2 Max must be estimated or calculated at least 20 minutes in length.
For the heart rate, you can either use chest straps or sensors. Both of them are giving you the same benefits.
Furthermore, track your heart rate and breathing elevated by the Garmin wrist timer at least 70% means it needs at least 20 minutes continuously for cycling and 10 minutes for walking.
Step 3: Read & Measure the Data
Now, it’s time to check your health issues, by pre-recording data through VO2 Max. After finishing your entire workout, a pop-up will be shown on the display.
Most probably, it indicates the average performance of your exclusive activities. Below the percentage, you also get another pop-up showing, “view your fitness age.”
Click on this option and check your workout, health, and overall body conditions.
Understanding The Garmin VO2 Max Measurements
Garmin gadgets always work regardless of bringing something new to their watch devices. In that case, VO2 Max is also made by thinking about such norms, and it is a perfect tool that gives you results with more accuracy.
It only requires four different data from its user to calculate its heart condition, including –
- Record the person’s age and the personal background
- Collect data during the exercise time from heart rate and speed
- Showing heart scales rate every time based on the user’s background
- It will also calculate user reliability during the activity period.
- Last but not least, VO2 Max uses credible data segments to estimate aerobic fitness levels based on heart rate and speed.
In this feature, a user’s overall fitness data is calculated by some distinct increments likewise-
- Unit of speed= kilometers per hour (Km/h)
- Unit of inclination = Degrees
- Unit of power= watts (W)
- Unit of weight= kilograms (kg)
From these calculated values, VO2 Max can then define the segment’s personal efforts.
So, whenever you set the timer to track your workout segments, Garmin VO2 max uses this information to determine the measure you’re working at. That effort is then converted into a VO2 max value.
When it comes to the benefits, Garmin VO2 Max is significant due to measuring how efficiently our body utilizes oxygen. It is one of the best and most recommended features which understand your heart correctly.
When I highlighted its benefits, I cannot describe it in one word. This feature inscribed-
- Can Capture Heart Present Condition
- Diagnose your Oxygen level so that you can understand your oxygen level in the body
- Decrease the trouble of lab testing, which many physicians usually do due to lacking body oxygen
- It will measure the oxygen content of the air in one breath
- Give an overall diagonal report after analyzing your all-day activities.
- Reveal your present aerobic activities or capacities by interpreting both heart and performance data
- It is very effective for cyclists who mount high on hills or mountains.
To understand these traits, one must know the VO2 max physical rate. In Medical Science, the higher the VO2 Max is, the better your oxygen level you’ve.
A higher VO2 max means your body has better capabilities to intake oxygen from the air and deliver it to the muscles. The meter of VO2 Max is different for different ages and other people.
Age is another fact that impacts the entire process of your VO2 Max. Because when I get older, my stamina, energy, and workout capabilities also decrease.
In this sense, a person of 20 years of age undoubtedly got high VO2 Max for better performing stability.
However, aging and energy capacity is a vital facts for other medical cases which cannot be predicted to be changed in the future.
But VO2 Max can be increased or decreased rationally if the person has strong determination and is conscious about their fitness.
In this way, they become evergreen forever, feeling younger and more energetic in this process.
The meter reading of VO2 Max depends on the physical strength of human beings. By virtue of their different physical structures at birth, men and women have different VO2 Max. The muscles of men are leaner than those of women.
Women seem to have more accumulated fatty tissue on their thighs and hips—those physical structures are counterparts to the entire respiratory system, also the inhaling amounts of oxygen.
How Can I Improve VO2 Max Measurements?
One can quickly recover or improve VO2 Max measurements through a regular workout schedule. It is an excellent way to improve your VO2 Max.
Again, you must know that VO2 Max data differ by activities like cycling, walking, and hiking. So, your body adapts or consumes a different level of oxygen for each activity.
To find out the VO2 Max on Garmin connect, try to upload the data first. Then, go through the view option and tap on the reports section.
Keep in mind that Garmin connect sometimes gives you inaccurate data for the first assumption because those types of devices require understanding your overall body conditions and physical strength.
Garmin VO2 Max differs in sports, activities, and physical and mental abilities. Perhaps, it is sometimes defined by age variations.
For men about 33-37 years old, 52-60 VO2 Max is the accurate measurement. But it may rise to 60% depending on their health and energy efficiency.
Garmin often updates all sports activities up to 30 days or a month later if you record activities using GPS. So, when you record something on Garmin VO2 Max, it may be included as an older version once it receives new updates.
In this case, your older recordings may be removed or saved to another folder so that you can check them when needed.
Does Diet Affect Garmin VO2 Max?
Of course, Garmin VO2 max can easily understand this, and if anyone is on a tight diet, it will affect their entire performance.
You will notice data with the name of FFA, which consequently occur for the F diet. It also insisted on oxidative potentiality as evidence of an increase in VO2 Max and the run times.
When you lose fat or weight continuously, your VO2 Max begins to decrease. That means fat masses are simultaneously controlling the VO2 Max.
So, if you’re a healthy or overweight person, your VO2 Max data may increase, which might be a specific alert for you to lose some fats by working out.
Garmin VO2 Max is an excellent self-motivational amenity that works as a blessing in disguise to improve many people’s physical strength.
When you understand this feature, you may prevent thousands of physical abnormalities, especially if you are in the middle of your 30s.
So, I hope you will never underestimate these features as you know how effective it is for our regular life and how does Garmin VO2 Max calculate with more clarity.
Lastly, enjoy your long trips and exercise more productively than before. Wear the watch, and switch on the VO2 Max to activate this magic wand to train you.
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